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Mt. Hood Athletic Club - Workout Wednesday Cardio or Weights First..... The question that has been asked since the beginning of time. Should I do cardio before weight training or after weight
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Is It Better to Do Cardio or Weights First?
Should Cardio Or Weights Come First?
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Is it better to do cardio before or after strength training to lose fat and build muscle? - Quora
WHEN SHOULD I DO CARDIO? - This post is specifically referring to doing your strength training and cardio in the same sess… | Weights vs cardio, Cardio, Gain muscle