![2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb 2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb](https://i.redd.it/damzc3wgdcg41.jpg)
2 months of weight lifting, cardio, OMAD, and 3 5 day fasts. Not at my goal yet but I was super excited and wanted to share! Total weight loss is only 25lb
![M/29/5'8 [209 > 165 = 44] (5 months) Have finally stopped obsessing over the scale and am focusing on body composition (and sneaking in some Sweet Tarts here and there). : r/progresspics M/29/5'8 [209 > 165 = 44] (5 months) Have finally stopped obsessing over the scale and am focusing on body composition (and sneaking in some Sweet Tarts here and there). : r/progresspics](https://i.redd.it/23yp7g2gad801.jpg)
M/29/5'8 [209 > 165 = 44] (5 months) Have finally stopped obsessing over the scale and am focusing on body composition (and sneaking in some Sweet Tarts here and there). : r/progresspics
![I tried an Instagram fitness plan people are going crazy over — here are 6 reasons it's completely overrated | The Independent | The Independent I tried an Instagram fitness plan people are going crazy over — here are 6 reasons it's completely overrated | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2016/07/05/16/fitness.jpg?width=1200)