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CARDIO VS WEIGHTS: Which is better for your body composition? . The answer is: both! It is important to have a well-rounded exercise… | Instagram
What Should I Do First – Cardio or Weights?
Eat Lift Love Training - Cardio VS Ell fullbody training ... Differences = -metabolism -body fat % -tone -strength -endurance 👈Left pic ..is me when i use to just run ... in
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